ADULT KICKBOXING
Discover the ultimate fitness transformation program suitable for most adults! Our class emphasizes pad work, Sanda combos, powerful kicks, and an intensive core workout. Join us for a complimentary class and experience the difference for yourself – you won’t be disappointed!
Free Trial Class Waiver! Sign and Show up!Drop in Price of $18 per class or join our Monthly program!
ADULT FLOW YOGA
Rushing from one activity to the next can create chaos in our body and mind, especially during this time of year, and yoga helps us to develop the balance we all need and require. This class is an all-levels style class and appropriate for everyone. The poses offered are a combination of Ashtanga and Kripalu-style; a flow of calm and supportive poses that focus on balance, flexibility and core strength.
Instructed by Heather Locklear
Heather has been practicing yoga since 2000. Over the past two decades she has practiced with many different teachers, mostly through Heartsong Yoga Center and Kripalu Yoga Center, and she loves incorporating what she learns into her teaching. Heather is a 200-hour graduate of Hard & Soft Yoga, Heart of Heartsong, Power of Flow Integrative Yoga Teacher Training with Sheila Magalhaes at Heartsong Yoga.
Free Trial Class DEC 5th & 5:30pm ! Sign Up and Show up!Drop in Price of $18 per class
