ADULT FITNESS

Energize Your Routine. Empower Your Life.

ADULT KICKBOXING

Energize Your Routine. Empower Your Life.

Welcome to the ultimate kickboxing experience! Whether you’re looking to boost your fitness, improve your martial arts skills, or just have a blast, our Kickboxing Class is the perfect fit. Designed for adults of all skill levels, this class combines high-energy workouts with practical self-defense skills in a fun, supportive environment.

  • Full-Body Workout: Engage every muscle group. Burn calories, build stamina, and improve flexibility all at once.
  • Stress Relief: Let off steam in a healthy, productive way. Punching and kicking the bag isn’t just fun; it’s cathartic!
  • Community: Join a community of like-minded individuals who support and motivate each other to reach new heights.

Don’t wait to make a change. Sign up now and transform your life, one kick at a time. Decide how you want to join class:

  • $18 Drop in per class
  • Buy a 10 Class Pack – $150
  • $60 Monthly (after $25 Membership)

ADULT KUNG FU

Energize Your Routine. Empower Your Life.

Shaolin Kung Fu

More than 1000 years old, Shaolin Kung Fu (少林功夫) is an ancient and deeply revered school of martial arts known for building strength and agility, promoting physical, mental and spiritual well-being, and inspiring personal growth. Developed and evolved by Buddhist Monks, Shaolin Kung Fu is a self-defense fighting art exemplified by a wide variety of fist and weapons forms. Shaolin Kung Fu requires strength, power and technique, and inspires meditation, thoughtfulness, gentleness, joy and tranquility. 

We are proud to teach authenic Shaolin Kung Fu! We teach the following styles of Shaolin Kung Fu: Northern Fist (Pei Chuan) Southern Fist (Nan Chuan), Traditional Long Fist (Changuan), Drunken Style (Pa Hsien), Monkey Style (Hou Chuan), Mantis style (Tang Lang) and Tiger style (Hu Chuan).


Choy Li Fut Kung Fu

Choy Li Fut (蔡李佛) is a combination of many Chinese martial arts styles (including Southern and Northern styles), and it also includes the five animals – Tiger, Dragon, Crane, Leopard, and Snake. Choy Li Fut is a powerful self-defense fighting art and contains a wide variety of techniques, including long and short range punches, kicks, sweeps and takedowns, pressure point attacks, joint locks, and grappling. It also uses many of the Traditional Kung Fu weapons. Although Choy Li Fut is rare outside of China, Choy Li Fut remains a very popular martial arts style in China today and we are proud to be the only few that still teaches this style in Western Mass!

Don’t wait to make a change. Sign up now and transform your life, one kick at a time. Decide how you want to join class:

  • $18 Drop in per class
  • Buy a 10 Class Pack – $150
  • $60 Monthly