Long Island

SOMERSAULT J

ALL STARS

TRICKSTAR

KID POWER

TRITOWN

Flowyoga

ADULT FLOW YOGA

Rushing from one activity to the next can create chaos in our body and mind, especially during this time of year, and yoga helps us to develop the balance we all need and require. This class is an all-levels style class and appropriate for everyone. The poses offered are a combination of Ashtanga and Kripalu-style; a flow of calm and supportive poses that focus on balance, flexibility and core strength.

Instructed by Heather Locklear

Heather has been practicing yoga since 2000. Over the past two decades she has practiced with many different teachers, mostly through Heartsong Yoga Center and Kripalu Yoga Center, and she loves incorporating what she learns into her teaching. Heather is a 200-hour graduate of Hard & Soft Yoga, Heart of Heartsong, Power of Flow Integrative Yoga Teacher Training with Sheila Magalhaes at Heartsong Yoga.

  • $18 Drop in per class
  • 10 Class Pack – $150
  • $50 Monthly
Free Trial Class Tuesday’s 5:30pm ! Sign Up and Show up!